Stacey Olson, CPPC’s Post

Do you know why we are animals of habit? Our brain likes to automate to save energy. That's why it loves habits it can do practically on autopilot. Throughout the day we make many decisions (big and small): should I wear the white shirt or the blue one? What am I going to eat today? When do I schedule the meeting with person X? Should I do this task today or on another day? Should I change cars or wait? This leads to decision fatigue as the day or week progresses. Then our willpower fails us. But what takes less effort are well-implemented habits. If you don't want to rely on your willpower to take care of yourself, turn self-care actions into habits. Two tricks to achieve this are: 🔹 Start with small steps. 🔹 Combine the new habit with another well-established one. A client wanted to practice gratitude every day. So she came up with the idea to add it to a daily habit she already enjoyed and which relaxed her. She decide to use her ritual to apply body lotion to also do the gratitude exercise. So, what good habit would you like to include into your routine? If you need ideas for self-care, you will find an article with suggestions for good physical habits, emotional and social habits, as well as mental and productivity habits in the first comment. And if you need help creating new habits, contact us to find out how Dorit Sauer can help you. #GoodHabits #HealthyHabits #HealthyProductivity .................................................................................................. If you like this content, click The Corner of Excellence + Follow + 🔔 Self-leadership, stress management, priorities & healthy productivity for professional women and companies. .................................................................................................. Do you want to know how stressed you are? You can find the test on the website (profile link).

Happy Wellness Wednesday! As an overachiever and top performer myself, I recognize when my clients are burned out from chasing the win. And I know first-hand why they do it. It's easy to get caught up in wanting to achieve something. It feels good checking things off the list and receiving praise for hard work. It brings us a sense of accomplishment and pride. But it can get out of hand quickly. Because once high acheivers get to the goal post, we have a strong tendancy to move it. Ahem... 🙋♀️. Guilty. And it's not sustainable. We have to recharge our battery first or performance will begin to plumit. Ahem... 🙋♀️. Also guilty. So this week, take a moment to pause. Assess your energy level. If it's low, give yourself some grace - let your body and your brain recharge before jumping back into the fray. And if you're still struggling to find the right balance between all the hats you're wearing at work and at home, I see you. I was you. I can help you. I will teach you not only how to give yourself grace, find time for downtime, and create balance, but why it's VITAL to your success. Book your free consultation here: https://lnkd.in/exWhGgMS - Katie #burnout #leadership #recharge #haloeffectcoaching

The top 3 habits keeping you stuck in spirals of stress, shame, overwhelm and on the brink of burnout??? 1. People pleasing!! This is especially for the ladies and the mamas! Your need to be needed is leaving you feeling drained, exhausted & resentful. I use to say ‘yes’ to every request anyone would ask me so I wouldn’t have to feel awkward or let someone down. But, this habit was only leaving me neglecting my own needs and desires, putting healthy habits & self care on the back burner. Filling from an empty cup = overwhelmed nervous system 2. Overworking 🤓- I put a lot of my self worth in how much I could produce, achieve & accomplish. I used to be so focused on more, more, more creates more happiness that it just led me to become more sick & completely dysfunctional.  Eventually overworking leads to burnout and a decline in the quality of our work. Taking healthy breaks and allowing for rest has helped me balance work, family, love life, mama life & healthy habits. 3. Overthinking- this is also the analysis paralysis trap that is a result of our deepest fears and subconscious programming. Problems seem bigger than they are, consequences seem absolutely catastrophic and progress is halted by perfectionism and procrastination. Overthinking leads to a spiral of anxiety over things that aren’t even real or even happening! I notice now that I have practices in place this rarely happens. When it does I’m able to catch myself a lot quicker and it doesn’t feel so consuming. If you’re identifying with 1 or even all of these habits, you’re not alone! 😮💨 been there, doing that babe! The great news is there’s a wealth of resources right at your fingertips to manage your overwhelm, regulate your nervous system, manage your stress and feel super productive while maintaining the peace ✌🏼 This is my niche and I have helped myself, and now hundreds of women feel more balanced within themselves and their daily lives with simple, effective coaching experiences & accountability programs. If you have additional questions or need support, I’m here 🙏🏼❤️ #nervoussytemregulation #nervoussytemhealing #nervoussytemsupport

💡 The way you talk to yourself shapes the way you see the world. 💫Did you know that your inner voice is your most powerful motivator—or your worst critic? The conversations you have with yourself throughout the day influence your mindset, emotions, and even your actions. This is why self-talk is so important. 🔍Why Positive Self-Talk Matters: ✨ It builds your confidence and resilience. ✨ It reduces stress and helps you stay calm in tough situations. ✨ It reprograms your brain to focus on opportunities instead of obstacles. 💭 Replace self-doubt with self-encouragement: Instead of saying, “I can’t do this,” try, “I will figure this out.” Instead of, “I’m not good enough,” remind yourself, “I am improving every day.” 📍Personal Progress Update: I’ve been making consistent efforts to fulfill my daily tasks. While I’m not perfect, I’ve made progress and am proud of how far I’ve come! ________________________________________________________ 📌 Daily Habits in Action: 1️⃣ Walk daily—taking steps for my physical health. 2️⃣ Eat healthy—nourishing my body and mind. 3️⃣ Avoid junk food—choosing discipline over cravings. 4️⃣ Take supplements—staying on track with my wellness. 5️⃣ Evening naps—resting for better productivity. 6️⃣ Stay positive—using positive self-talk to stay motivated. 7️⃣ Accept mistakes and apologize promptly—embracing accountability. ✨ Today, I’m reminding myself—and you—that words matter, especially the ones we say to ourselves. Let’s choose kindness, encouragement, and positivity in our self-talk. What’s one phrase you say to yourself to stay motivated? Share it in the comments! 💥Self-Development Challenge: Month 2, Day 6 #SelfDevelopmentChallenge #PositiveSelfTalk #GrowthJourney #HealthyHabits #MindsetMatters

𝗧𝗵𝗲 𝗗𝗮𝗿𝗸 𝗦𝗶𝗱𝗲 𝗼𝗳 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲—W𝗵𝗲𝗻 '𝗧𝗿𝗲𝗮𝘁 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳' 𝗕𝗲𝗰𝗼𝗺𝗲𝘀 𝗧𝗼𝘅𝗶𝗰 We all love a bit of self-care, right? But let’s be honest—sometimes that “treat yourself” mantra becomes a slippery slope. What starts as a well-deserved indulgence can quickly spiral into a habit that leaves you feeling more drained than refreshed. Is your self-care routine actually taking care of you, or is it just another excuse to avoid what really needs attention? When 'treat yourself' turns into a daily ritual of overspending, overeating, or overindulging, it’s time to hit pause. The problem isn’t the act itself, but the mindset that can turn self-care into self-sabotage. It’s easy to mask stress and anxiety with a quick fix, but true self-care goes deeper. It’s about balance—knowing when to pamper yourself and when to put in the work that will truly restore your energy and well-being. The key? Start recognizing when self-care stops being beneficial and starts being a crutch. Reflect on whether your habits are actually nourishing you or just temporarily distracting you. The goal is to create a routine that genuinely enriches your life, not just puts a Band-Aid on deeper issues. Remember, self-care should empower you, not enable avoidance. Feeling like it’s time to recalibrate your self-care strategy? Let’s talk about what real, balanced self-care looks like. You don’t need more excuses—you need a plan that truly supports your well-being. If you have any questions, I’m here to help. #WorkLifeBalance #MentalHealthAwareness #Leadership #EmployeeWellbeing #PersonalGrowth

𝗧𝗵𝗲 𝗗𝗮𝗿𝗸 𝗦𝗶𝗱𝗲 𝗼𝗳 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲—W𝗵𝗲𝗻 '𝗧𝗿𝗲𝗮𝘁 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳' 𝗕𝗲𝗰𝗼𝗺𝗲𝘀 𝗧𝗼𝘅𝗶𝗰 We all love a bit of self-care, right? But let’s be honest—sometimes that “treat yourself” mantra becomes a slippery slope. What starts as a well-deserved indulgence can quickly spiral into a habit that leaves you feeling more drained than refreshed. Is your self-care routine actually taking care of you, or is it just another excuse to avoid what really needs attention? When 'treat yourself' turns into a daily ritual of overspending, overeating, or overindulging, it’s time to hit pause. The problem isn’t the act itself, but the mindset that can turn self-care into self-sabotage. It’s easy to mask stress and anxiety with a quick fix, but true self-care goes deeper. It’s about balance—knowing when to pamper yourself and when to put in the work that will truly restore your energy and well-being. The key? Start recognizing when self-care stops being beneficial and starts being a crutch. Reflect on whether your habits are actually nourishing you or just temporarily distracting you. The goal is to create a routine that genuinely enriches your life, not just puts a Band-Aid on deeper issues. Remember, self-care should empower you, not enable avoidance. Feeling like it’s time to recalibrate your self-care strategy? Let’s talk about what real, balanced self-care looks like. You don’t need more excuses—you need a plan that truly supports your well-being. If you have any questions, I’m here to help. #WorkLifeBalance #MentalHealthAwareness #Leadership #EmployeeWellbeing #PersonalGrowth

Think all ruts are bad? Think again. Your good ruts could be your secret weapon against burnout. When we hear the word "rut," we often think of being stuck—whether it’s in your career, your fitness routine, or feeling uninspired. But not all ruts are bad. In fact, good ruts—those small, consistent habits that keep us grounded—might be exactly what you need to thrive. Whether it’s drinking a gallon of water a day, calling your mom every Sunday, or never missing your Tuesday workout class, these simple routines aren’t just time-fillers; they’re lifelines. They help you find stability, keep burnout at bay, and bring little bursts of joy and productivity into your daily grind. You don’t need a dramatic change to beat burnout. Just double down on what’s already working. Curious how to find your good ruts? Check out my latest Forbes article with the Forbes Business Council to learn more! https://lnkd.in/gf3Tx2t4 Your path to less burnout and more joy is already there. Lean in. #GoodRuts #BurnoutRecovery #Leadership #ForbesFeature #WorkLifeBalance

Absolutely agree! Too often I hear staff being applauded for working over their hours; this should not be normal practice. Managers and leaders should model a healthy balance, including taking time for lunch and breaks.

Worth a ponderous thought: